Class Schedules
Yoga Flow
A dynamic, flowing practice that synchronizes breath with movement.
Instructor: Alice Johnson
Time: Mondays, 6:00 PM - 7:00 PM
HIIT Cardio
High-intensity interval training to get your heart pumping.
Instructor: Bob Smith
Time: Tuesdays, 7:00 AM - 7:45 AM
Strength Training
Build muscle and increase strength with our guided weightlifting class.
Instructor: Charlie Brown
Time: Wednesdays, 5:30 PM - 6:30 PM
Pilates Core
Strengthen your core and improve your posture.
Instructor: Diana Prince
Time: Thursdays, 6:00 PM - 7:00 PM